Most Delicious Mediterranean Chicken Meal Prep

Learn how to make this super healthy and flavorful mediterranean chicken meal prep that’s bursting with flavor! You’ll be so obsessed you will need this in your weekly rotation.

Savory and juicy chicken breast marinaded in greek seasonings and spices and delicious healthy side dishes of hummus and a cucumber tomato mix.

What Ingredients Do I Need

• Boneless chicken breast
• Greek seasoning and marinade
• Cucumber and tomato mix
• Rice
• Hummus

Most Delicious Mediterranean Chicken Meal Prep

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Servings 5 bowls

Course Main Course

Cuisine Greek

Greek chicken bowls are my go-to so you'll be impressed by this most delicious mediterranean chicken meal prep.

Equipment

• 1 Medium pan
• 1 Medium mixing bowl

Ingredients

Grilled Chicken

• 2 lbs boneless skinless chicken breasts (approx. 4–5 medium breasts)
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves minced
• 1 tsp dried oregano
• 1 tsp paprika
• ¾ tsp sea salt
• ½ tsp black pepper

Cucumber-Tomato Mix

• 2 cups cherry tomatoes halved
• 1 large cucumber diced
• ¼ cup red onion finely chopped
• 2 tbsp fresh parsley chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Optional Additional Side Dishes

• 2 ½ cups cooked quinoa or brown rice ½ cup per bowl (optional)
• 1 ¼ cups hummus ¼ cup per bowl
• Lemon wedges
• Parsley for garnish

Instructions

• In a bowl, whisk together the lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper. This is our marinade.
• Add in the chicken and let the marinade cover the chicken completely. If you want, you can throw it all into a large plastic bag as well. Let sit and marinate for 30 minutes in the fridge.
• While the chicken is marinating, lets make the cucumber tomato mix. Combine the chopped tomatoes, cucumber, red onions, and parsley in a medium bowl. Drizzle with the olive oil and lemon juice. Then season with salt and pepper.
• Heat your grill or a medium pan to medium-high heat and grill the chicken for 5-6 minutes per side, until it is fully cooked.
• In each meal prep container add in the grilled chicken, cucumber tomato mixture, hummus, and rice (optional)
• Seal and store containers for up to 4 days.