5 Ingredient One Pan Chicken Sausage And Vegetables (Dairy & Gluten Free)
One pan chicken sausage and vegetables is the one of the easiest recipes for meal prepping. Why? Because you’re literally throwing everything on the sheet pan, sprinkling some seasonings, and heating it up. This recipe never gets old, and you can customize it by using whatever sausage type you’d like!
This post is all about one pan chicken sausage and vegetables.
One Pan Chicken Sausage And Vegetables Ingredients
These are the five main ingredients:
- Chicken sausage (or any sausage you prefer)
- Broccoli: I bought frozen broccoli florets.
- Sweet potatoes: I bought a frozen mix that includes sweet potatoes, carrots, and red onions from Whole Foods.
- Carrots
- Red onions
Then of course we have to add a few seasonings:
- Salt
- Pepper
- Garlic powder
- Onion power
- Italian seasoning
Why You’ll Love This
- Tasty & Healthy: These seasonings will make you want to add extra veggies to your plate.
- Easy Prep: Buying frozen, pre-chopped ingredients is what makes meal prepping always so fast for me!
- Quick To Cook: Pop the oven tray into the oven for 25-30 minutes.
- Meal Prep Friendly: If you want to make some for the whole week, I recommend doubling the recipe and have one sheet pan have the veggies and one pan with chicken sausage.
How To Make This One Pan Chicken Sausage and Vegetables
Preheat your oven to 410 degrees.
Chop up your chicken sausage into 1/2 slices and place them neatly on your oven tray.
Throw the vegetables onto the tray.
Sprinkle the vegetables with olive oil and then season the vegetables with the seasonings.
Place in the oven and cook for 25-30 minutes until sausage is fully cooked and vegetables have a slight brown crisp on the edges.
Ingredients
- 1 cup Broccoli
- ½ cup Red onions chopped
- ½ cup Carrots chopped
- 1 cup Sweet potatoes chopped
- 4 chicken sausage links 12 oz pack
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ½ tsp black pepper
- 1 tsp italian seasoning
- 2 tbsp olive oil
Instructions
- Preheat your oven to 410 degrees.
- Chop up your chicken sausage into 1/2 slices and place them neatly on your oven tray.
- Throw the vegetables onto the tray.
- Sprinkle the vegetables with olive oil and then season the vegetables with the seasonings.
- Place in the oven and cook for 25-30 minutes until sausage is fully cooked and vegetables have a slight brown crisp on the edges.
Did you make this One Sheet Pan Meal?
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